Nora Cooks · by Nora★ 5.0 (5)
Pumpkin Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 31%
CARBS 51G53% OF CAL
7G FIBER30G OTHER13G TOTAL SUGAR
FAT 14G33% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm pumpkin oatmeal made with real pumpkin, oats, and pumpkin pie spice. Quick and comforting for a cozy breakfast.
mainamericangluten freevegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 1/2 cups soy milk (or any other milk)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon pure vanilla extract
- pinch of salt
- 1-2 tablespoons brown sugar (or pure maple syrup, to taste)
- Toppings chopped walnuts or pecans, more sweetener, more milk, yogurt or whipped topping
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 31%
CARBS 51G53% OF CAL
7G FIBER30G OTHER13G TOTAL SUGAR
FAT 14G33% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 288mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 358mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.