Simply Quinoa · by Alyssa★ 4.8 (6)
Pumpkin Oatmeal
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 25%
CARBS 46G54% OF CAL
11G FIBER3G SUGAR32G OTHER
FAT 13G35% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pumpkin oatmeal with coconut milk and chia seeds, ready in five minutes. A cozy, satisfying breakfast with warm spices.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2/3 cup oats
- 1/2 cup pumpkin puree
- 2/3 cup lite coconut milk
- 1 cup water
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup ((optional))
- Pinch of cinnamon to garnish
- Toppings of choice
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 25%
CARBS 46G54% OF CAL
11G FIBER3G SUGAR32G OTHER
FAT 13G35% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 26mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.