Pumpkin Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin oatmeal combines cooked oats with pumpkin puree, warming spices, and a touch of maple syrup for sweetness. It's creamy, comforting, and tastes like fall in a bowl. A perfect breakfast on chilly mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned rolled oats
- 2 cups water
- ½ cup canned pumpkin or homemade pumpkin puree
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- ⅛ teaspoon salt
- chopped pecans (for topping)
- splash of milk (for topping)
- maple syrup (for topping)
At a glance
PER SERVING · TIME 12M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 162mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.