Belly Full · by Amy Flanigan
Pumpkin Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 19%
CARBS 66G78% OF CAL
7G FIBER28G OTHER31G TOTAL SUGAR
FAT 5G14% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal sweetened with brown sugar, warm with pumpkin puree and pumpkin pie spices, topped with pecans. A cozy, hearty fall breakfast.
mainamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup old-fashioned rolled oats
- 3/4 teaspoon pumpkin pie spice
- 2/3 cup whole milk
- 2/3 cup canned pumpkin puree
- 1/4 cup dark brown sugar (, packed)
- toasted pecans (, optional, for serving)
- extra milk (, optional, for serving)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 19%
CARBS 66G78% OF CAL
7G FIBER28G OTHER31G TOTAL SUGAR
FAT 5G14% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 33mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 175mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.