Oh My Veggies · by Liz★ 5.0 (3)
Pumpkin, Mushroom, and Spinach Tater Tot Casserole
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 9%
CARBS 39G53% OF CAL
6G FIBER0G ADDED4G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 15G46% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy vegetarian tater tot casserole with a creamy pumpkin and mushroom filling studded with spinach and topped with crispy tater tots. A comforting fall dinner.
mainamericancasserole🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 cups brown mushrooms (sliced )
- 1/2 cup onion (diced )
- 4 garlic cloves (peeled and minced)
- 1 tablespoon thyme leaves (fresh)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups fresh spinach leaves (packed)
- 15 oz pumpkin puree (canned or homemade)
- 1/2 cup vegetable stock
- 6 cups frozen tater tots
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 9%
CARBS 39G53% OF CAL
6G FIBER0G ADDED4G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 15G46% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 683mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.