Pumpkin, Mushroom, and Spinach Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with roasted pumpkin, mushrooms, and spinach in a rich sauce with Parmesan. A comforting vegetarian dish perfect for cooler months, balancing earthy and savory flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces uncooked pasta (for 4 people)
- 1 tablespoon olive oil
- 1/2 small onion (chopped)
- 14 ounces white mushrooms (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon Dijon mustard
- 3 dashes Italian seasoning
- 1 cup pumpkin purée
- 1/2 cup heavy/whipping
- Handful fresh spinach
- Salt & pepper (to taste)
- Freshly grated parmesan cheese (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 253mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.