Choosing Chia · by Jessica Hoffman★ 5.0
Pumpkin mug cake
NUTRITION · PER SERVING6M COOK
CAL 18%·PRO 9%
CARBS 49G55% OF CAL
4G FIBER19G OTHER26G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving pumpkin cake made in the microwave in six minutes. It's soft and lightly spiced with pumpkin, perfect for a quick fall dessert.
dessertamericanbaked good⚡ microwavedairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup all-purpose flour
- 2 tbsp sugar
- 1/2 tsp baking powder
- 1/2 tsp pumpkin spice
- pinch of salt
- 2 tbsp pumpkin puree
- 1 tbsp avocado oil (can sub vegetable oil or coconut oil)
- 3 tbsp almond milk
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 6M
CAL 18%·PRO 9%
CARBS 49G55% OF CAL
4G FIBER19G OTHER26G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 417mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.