The Big Man's World · by Arman Liew★ 5.0 (29)
Pumpkin Mug Cake
NUTRITION · PER SERVING2M COOK
CAL 11%·PRO 19%
CARBS 31G56% OF CAL
7G FIBER5G OTHER19G TOTAL SUGAR
FAT 8G30% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving pumpkin cake made in a mug in just one minute. Fluffy and moist with warm pumpkin spice flavor. A quick, indulgent treat.
dessertamericanbaked good⚡ microwavedairy freegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons coconut flour
- 1 teaspoon pumpkin spice
- 1/2 teaspoon baking powder
- 2 teaspoons coconut sugar (or granulated sweetener of choice)
- 1/4 cup pumpkin puree
- 1 large egg
At a glance
PER SERVING · TIME 2M
CAL 11%·PRO 19%
CARBS 31G56% OF CAL
7G FIBER5G OTHER19G TOTAL SUGAR
FAT 8G30% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 75mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.