Skinnytaste · by Gina Homolka★ 4.7 (20)
Pumpkin Mug Cake
NUTRITION · PER SERVING7M COOK
CAL 7%·PRO 9%
CARBS 28G81% OF CAL
5G FIBER21G OTHER2G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave pumpkin cake made in a mug with warm fall spices. Individual servings ready in minutes with a soft, cake-like crumb.
dessertamericanbaked good⚡ microwavevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 tablespoon ground flax seeds
- 1 1/2 tablespoon dairy-free milk (or skim milk)
- 3 tablespoons all-purpose flour (*)
- 1/4 plus 1/8th teaspoon baking powder
- 1/4 plus 1/8th teaspoon pumpkin pie spice
- 1/8 teaspoon cinnamon
- pinch salt
- 2 tablespoons canned pumpkin puree
- 1/4 teaspoon vanilla extract
- 1 1/2 tablespoons brown monk fruit sweetener (or brown sugar, or sweetener of your choice)
- whipped cream (optional)
At a glance
PER SERVING · TIME 7M
CAL 7%·PRO 9%
CARBS 28G81% OF CAL
5G FIBER21G OTHER2G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 403mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.