Running on Real Food · by Deryn Macey★ 4.6 (5)
Pumpkin Mousse
NUTRITION · PER SERVING130M COOK
CAL 15%·PRO 7%
CARBS 28G38% OF CAL
5G FIBER6G OTHER18G TOTAL SUGAR
FAT 21G64% OF CAL
19G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pumpkin mousse made with just three ingredients: pumpkin, maple syrup, and heavy cream. A simple fall dessert without the effort of making pie.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup coconut cream
- 1 cup canned pumpkin puree
- 2 tbsp maple syrup
- 1.5 tsp pumpkin pie spice
At a glance
PER SERVING · TIME 130M
CAL 15%·PRO 7%
CARBS 28G38% OF CAL
5G FIBER6G OTHER18G TOTAL SUGAR
FAT 21G64% OF CAL
19G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 10mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.