Real Housemoms · by Aubrey★ 4.4 (39)
Pumpkin Mousse Dip
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 2%
CARBS 21G58% OF CAL
0G FIBER6G OTHER14G TOTAL SUGAR
FAT 6G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake pumpkin mousse dip that's fluffy and creamy with autumn spice flavor. Quick and effortless, it's perfect for fall gatherings served with fruit or cookies.
starteramericangluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 ounces cream cheese (at room temperature)
- 7 ounces marshmallow fluff
- 1/2 cup canned pumpkin puree
- 1/2 cup powdered sugar
- 1 teaspoon pumpkin pie spice (plus more for topping)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 2%
CARBS 21G58% OF CAL
0G FIBER6G OTHER14G TOTAL SUGAR
FAT 6G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 77mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 25mg
- Calcium
- 22mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.