Well Plated · by Erin Clarke★ 5.0 (8)
Pumpkin Milkshake
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 14%
CARBS 46G72% OF CAL
3G FIBER7G OTHER37G TOTAL SUGAR
FAT 6G22% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pumpkin pie flavored milkshake blended with frozen yogurt, banana, and warm spices. A quick fall dessert or snack that tastes indulgent and comforting.
drinkamerican🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup nonfat milk
- 1/2 medium ripe banana (cut into chunks and frozen (about 1/3 cup))
- 1 1/2 cups vanilla frozen yogurt (slightly softened)
- 1 teaspoon pumpkin pie spice (or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves)
- 1/4 teaspoon ground cinnamon
- 1 full sheet graham cracker (plus additional for topping)
- Whipped cream (optional for topping)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 14%
CARBS 46G72% OF CAL
3G FIBER7G OTHER37G TOTAL SUGAR
FAT 6G22% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 149mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 218mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.