Minimalist Baker · by Minimalist Baker★ 4.8 (86)
Pumpkin Maple Pecan Granola
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 7%
CARBS 19G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 11G54% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy fall granola blended with pumpkin, pecans, and pumpkin seeds, sweetened with maple syrup. Eat it alone as a snack or over yogurt for breakfast.
mainamerican🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 3 cups rolled oats ((gluten-free for GF eaters))
- 1 1/4 cups raw pecans
- 1/3 cup raw pepitas
- 3 Tbsp sugar
- ¼ tsp sea salt
- 3/4 tsp pumpkin pie spice ((I also added an extra dash cinnamon))
- 1/4 cup coconut or olive oil
- 1/3 cup maple syrup ((or sub agave or honey if not vegan))
- 1/3 cup pumpkin puree
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 7%
CARBS 19G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 11G54% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1.0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.