Pumpkin Macaroni and Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mac and cheese enriched with pumpkin puree in a creamy cheese sauce, finished in under 30 minutes. Seasonal and savory, this adds nutrition and warmth to a familiar comfort dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 ounces shell pasta ((uncooked)*)
- 4 Tablespoons salted butter
- ½ cup onion ((finely diced))
- 1 teaspoon minced garlic
- 2 Tablespoons all-purpose flour
- ½ teaspoon sea salt ((or more to taste))
- 15 ounces pumpkin puree
- 2 cups whole milk
- 12 ounces cheddar cheese ((3 cups, or gouda))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 464mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 458mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.