Pumpkin Mac & Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mac and cheese flavored with pumpkin, nutmeg, and sage for a fall twist. It's rich, comforting, and subtly spiced. A seasonal variation on a classic that works well as a main or side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz wheat macaroni pasta
- 2 tablespoons light butter
- 2 tablespoons flour
- 1 ½ cups skim milk
- ¾ cup pumpkin puree (canned or fresh)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon nutmeg
- 1 teaspoon mustard powder
- 1 teaspoon rubbed sage
- 4 oz sharp cheddar cheese (shredded)
- Optional Garnish: Pumpkin Pie spice (sprinkled to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 389mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 234mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.