
Skinnytaste · by Gina Homolka★ 4.7 (42)
Pumpkin Mac and Cheese with Roasted Veggies
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 38%
CARBS 54G58% OF CAL
11G FIBER33G OTHER9G TOTAL SUGAR
FAT 11G27% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta with pumpkin puree, roasted cauliflower and Brussels sprouts, and melted cheeses. Comfort food that feels special but uses simple seasonal ingredients.
mainamericanpasta🍲 stockpot⚙️ food processor🍪 sheet pan🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 organic pie pumpkin (about 28 ounces OR 1 (15 ounce) can organic pumpkin puree)
- olive oil cooking spray
- 16 ounce cauliflower florets (cut into 1-in. pieces)
- 16 ounce quartered Brussels sprouts
- 1 1/2 teaspoons olive oil
- 3/4 teaspoon kosher salt
- 12 ounces gluten-free or wheat rotini pasta
- 1 1/2 tablespoons butter
- 1/4 cup minced onion
- 2 tablespoons all purpose or gluten-free flour*
- 1 1/2 cups fat free milk
- 2/3 cup reduced sodium chicken or vegetable broth
- 5 ounces fresh grated Sharp Light Cheddar (I used Cabot 50%)
- 4 ounces fresh grated Gouda
- 2 tablespoons fresh grated parmesan
- Kosher salt
- pinch nutmeg
- fresh pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 38%
CARBS 54G58% OF CAL
11G FIBER33G OTHER9G TOTAL SUGAR
FAT 11G27% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 699mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1154mg
- Calcium
- 355mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
