FeelGoodFoodie · by Yumna Jawad
Pumpkin Mac and Cheese Recipe
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 33%
CARBS 50G45% OF CAL
3G FIBER39G OTHER8G TOTAL SUGAR
FAT 19G38% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced mac and cheese made with pumpkin purée instead of cream. Warm and comforting with autumn spice notes, ready in about 30 minutes.
mainamericanpasta🍲 stockpot🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 pound elbow macaroni
- 4 tablespoons unsalted butter
- 1 (15-ounce) can pumpkin puree
- ½ teaspoon salt (plus more for salting pasta)
- ½ teaspoon black pepper
- ½ teaspoon mustard powder
- ⅛ teaspoon cayenne pepper
- 2 ½ cups whole milk (warmed)
- 1 (8-ounce) block cheddar cheese (shredded (about 2 ½ cups))
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 33%
CARBS 50G45% OF CAL
3G FIBER39G OTHER8G TOTAL SUGAR
FAT 19G38% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 366mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 303mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.