Immaculate Bites · by Imma Adamu★ 4.8 (5)
Pumpkin Leaf (Ugu) Soup
NUTRITION · PER SERVING65M COOK
CAL 23%·PRO 51%
CARBS 21G18% OF CAL
6G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 33G64% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A West African pumpkin and pumpkin leaf soup enriched with groundnut sauce, smoked meat, and stockfish. Creamy and hearty with umami depth. Served alongside fufu or rice, it makes a complete, protein-rich meal.
mainsoupbeefshellfish⚙️ food processor🍲 stockpot🥄 saucepan🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 8 ounces (225g) groundnuts (or skinless peanuts (about 1 cup))
- 1 pound (450g) fresh pumpkin leaves (or spinach (or more))
- boiling and ice water (for blanching)
- ¾ pound (350g) assorted meat ((beef, smoked turkey, etc.))
- ¼ pound (120g) stockfish ((see notes))
- 1 medium onion, (coarsely chopped (for the broth))
- salt (to taste)
- 1 tablespoon (15ml) cooking oil
- 1 large onion, (sliced and divided)
- 4 cloves garlic
- 2 tomatoes, (chopped)
- ½ cup (31g) ground crayfish
- 1 tablespoon (15g) Maggi (or bouillon (optional))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 65M
CAL 23%·PRO 51%
CARBS 21G18% OF CAL
6G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 33G64% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 675mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 76mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.