Vanilla and Bean · by Traci York★ 5.0 (2)
Pumpkin Kasha Energy Bites
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 6%
CARBS 15G57% OF CAL
2G FIBER5G OTHER8G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy energy bites packed with pumpkin pie spices, dates, seeds, nuts, and chocolate chips. These no-bake snacks are protein-rich, vegetarian, and naturally gluten-free.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 37- 21 Medjool Dates (pitted (about 3/4 lb with pits))
- 3/4 C Pumpkin Puree (6 3/4 oz)
- 1 1/2 tsp Vanilla Extract
- 1/2 tsp Ground Cinnamon
- 1/4 tsp Ground Nutmeg
- 1/4 tsp Ground Cloves
- 1/4 tsp Ground Ginger
- 1/4 tsp Sea Salt
- 1 C Oat Flour (gluten free or regular (see note*) (3 3/4 oz))
- 3/4 C Almond Meal or Flour (3 1/4 oz)
- 1/2 C Kasha (AKA uncooked buckwheat groats or roasted buckwheat kernals *see note, 3 3/4 oz)
- 3/4 C + 2 Tbs Chopped Pepitas (finely chopped for rolling in (see other options below) (5 oz))
- Hemp Seeds
- Cocoa Nibs
- Chopped Walnuts
- Mini Chocolate Chips
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 6%
CARBS 15G57% OF CAL
2G FIBER5G OTHER8G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 18mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.