The Endless Meal · by Kristen Stevens★ 5.0 (32)
Pumpkin Hummus with Garlic Pepitas and Chili Oil
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 28%
CARBS 32G31% OF CAL
9G FIBER16G OTHER7G TOTAL SUGAR
FAT 28G62% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin hummus with chickpeas and tahini, topped with crispy garlic pepitas and spicy oil. A fall-flavored dip perfect for entertaining.
startermediterranean⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounce can chickpeas
- 15 ounce can pumpkin puree (NOT pumpkin pie mix)
- ½ cup tahini
- ¼ cup lemon juice
- 2 cloves garlic (very finely minced)
- 1 teaspoon EACH: sea salt and cumin
- ¼ - ½ cup cold water
- ¼ cup roasted pumpkin seeds
- 1 tablespoon soy sauce
- ½ teaspoon garlic granules
- 2 tablespoons olive oil
- ¼ teaspoon smoked paprika
- 1 teaspoon hot sauce (optional - I use Frank's or Sriracha)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 28%
CARBS 32G31% OF CAL
9G FIBER16G OTHER7G TOTAL SUGAR
FAT 28G62% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 514mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 117mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.