Pumpkin Hummus with Curry and Turmeric
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Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)

Pumpkin Hummus with Curry and Turmeric

NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 7%
CARBS 10G30% OF CAL
3G FIBER1G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory hummus blending chickpeas with pumpkin puree, curry powder, turmeric, and warm spices. Creamy, aromatic, and beautifully colored. Serve with bread or vegetables.

startermiddle easternbeansdairy freevegetarian
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Nutrition & ingredients

Ingredients

serves 16
  • 15 oz. canned chickpeas (drained, liquid reserved, see notes)
  • ¾ cup pumpkin puree (canned or homemade, a little more or less is fine, see notes)
  • 1 clove garlic (minced, more if desired)
  • 2 teaspoons curry powder
  • ½ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper (more or less depending on spicy level preference)
  • ½ teaspoon cinnamon
  • 1 teaspoon kosher salt
  • 1-2 teaspoons honey (or maple syrup)
  • ½ cup tahini
  • 2 tablespoons lime juice (from approximately one lime, or lemon juice)
  • ¼ cup extra-virgin olive oil ()
  • pumpkin seeds, more olive oil, herbs, red pepper flakes (optional, for topping hummus)
  • pita bread, crackers, crudité, etc. (optional, for serving with hummus)
PREP
5M
SODIUM
170MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.