Food Faith Fitness · by Taylor Kiser★ 4.8 (5)
Pumpkin Hummus
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 15%
CARBS 59G69% OF CAL
9G FIBER19G OTHER30G TOTAL SUGAR
FAT 11G29% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, sweet-savory hummus made from chickpeas and roasted pumpkin, sweetened with maple syrup and spiced with cinnamon. Served with homemade cinnamon tortilla chips.
condimentmediterranean⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup reduced-sodium chickpeas de-skinned (180 grams after taking the skin off)
- 3/4 cup canned pumpkin
- 1/4 cup maple syrup
- 2 teaspoons pumpkin pie spice
- 2 teaspoons coconut oil melted plus additional for drizzling (if desired.)
- 1 whole wheat tortilla
- 1/2 tablespoon coconut oil melted
- Cinnamon for sprinkling
- Truvia for sprinkling
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 15%
CARBS 59G69% OF CAL
9G FIBER19G OTHER30G TOTAL SUGAR
FAT 11G29% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 472mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.