Nora Cooks · by Nora
Pumpkin Hummus
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 19%
CARBS 40G55% OF CAL
8G FIBER24G OTHER8G TOTAL SUGAR
FAT 11G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive twist on hummus using chickpeas, pumpkin puree, tahini, and warm spices like cinnamon. Creamy and lightly sweet, served with pita and vegetables.
startermediterraneanbeans⚙️ food processordairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 15 ounce can chickpeas (drained and rinsed)
- 15 ounce can pumpkin puree
- 1/4 cup tahini
- 3 tablespoons fresh lemon juice
- 1 clove garlic
- 1 tablespoon pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- 1 teaspoon salt (or more to taste)
- few shakes ground black pepper
- 4-6 tablespoons ice cold water
- For Serving: pita chips, pita bread, crackers, sliced vegetables
- pumpkin seeds (pepitas)
- pomegranate arils
- fresh herbs such as rosemary or thyme
- sprinkle of cinnamon
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 19%
CARBS 40G55% OF CAL
8G FIBER24G OTHER8G TOTAL SUGAR
FAT 11G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 651mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.