The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Pumpkin Hummus
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 13%
CARBS 21G38% OF CAL
6G FIBER11G OTHER4G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced pumpkin hummus combining chickpeas, tahini, and warm spices. Creamy and flavorful with autumnal appeal, perfect for fall entertaining and as a dip.
starteramerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 15.5 ounces chickpeas, (drained and rinsed)
- 3/4 cup pure pumpkin puree
- 2 cloves garlic
- 2 tablespoons tahini
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 1 teaspoon coarse salt
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 13%
CARBS 21G38% OF CAL
6G FIBER11G OTHER4G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 565mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.