Little Sunny Kitchen · by Diana★ 4.8 (30)
Pumpkin Hummus
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 18%
CARBS 31G51% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy puree of chickpeas and roasted pumpkin flavored with tahini, cumin, and chili powder. Served as a dip with vegetables or crackers.
starterbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 14-ounce can chickpeas (drained)
- 1 cup pumpkin puree (or roasted pumpkin)
- 1 teaspoon salt
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- 1 tablespoon extra virgin olive oil
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 3 cloves garlic
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 18%
CARBS 31G51% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 841mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.