Real Housemoms · by Aubrey
Pumpkin Hummus
NUTRITION · PER SERVING—
CAL 27%·PRO 42%
CARBS 66G50% OF CAL
18G FIBER34G OTHER14G TOTAL SUGAR
FAT 23G39% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blend of chickpeas, tahini, pumpkin, and warm spices like cumin and smoked paprika. Serve as a dip or spread for a holiday gathering.
condimentmiddle eastern⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 30 ounce Cans Chickpeas - drained and rinsed (2 - 15oz cans)
- Zest & Juice of 1 Orange
- 1/3 Cup Tahini
- 1/4 teaspoon Cayenne
- 1 teaspoon Cumin
- 1 teaspoon Garlic Powder
- 1 teaspoon Smoked Paprika
- 1 teaspoon Kosher Salt - more or less to taste
- 15 ounce Can Pumpkin Puree - not pumpkin pie
- Pinenuts
- Parsley
- Olive Oil
- Sea Salt
At a glance
PER SERVING
CAL 27%·PRO 42%
CARBS 66G50% OF CAL
18G FIBER34G OTHER14G TOTAL SUGAR
FAT 23G39% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 905mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 161mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.