The Mediterranean Dish · by Suzy Karadsheh★ 4.5 (6)
Pumpkin Hummus
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 17%
CARBS 37G49% OF CAL
7G FIBER24G OTHER6G TOTAL SUGAR
FAT 15G43% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory pumpkin and chickpea dip with warm spices and smoky paprika. Ready in 10 minutes; serve with pita chips.
startermediterraneanbeans⚙️ food processordairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15-ounce) can chickpeas and their liquid (undrained)
- 1 (15-ounce) can pure pumpkin puree
- 2 medium garlic cloves, (minced)
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes or Aleppo pepper, (plus more for garnish)
- Kosher salt
- Black pepper
- 3 tablespoons tahini
- Juice of 1 lemon
- Extra virgin olive oil
- Roasted pumpkin seeds (or toasted pepitas, for garnish (optional))
- Pita chips, (crackers, or crudité, for serving)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 17%
CARBS 37G49% OF CAL
7G FIBER24G OTHER6G TOTAL SUGAR
FAT 15G43% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 759mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.