Oh My Veggies · by Nicole★ 4.0 (3)
Pumpkin & Harissa vegetarian sausage rolls
NUTRITION · PER SERVING90M COOK
CAL 30%·PRO 21%
CARBS 61G41% OF CAL
6G FIBER48G OTHER6G TOTAL SUGAR
FAT 36G55% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky, buttery pastry encases a filling of roasted pumpkin, caramelized onions, and harissa spices. A sophisticated vegetarian appetizer with warm, complex flavors.
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View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/4 lb butternut pumpkin (aka butternut squash)
- 1 tbsp olive oil
- 1 onion (large, finely chopped)
- 1 roasted red pepper (jarred type with skins and seeds removed)
- 2 red chile pepper (seeds and top removed and roughly chopped)
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp fine sea salt
- 1/4 cup fresh parsley (finely chopped)
- salt and pepper (to taste)
- 2 sheets puff pastry (thawed, homemade or store bought)
- 1 egg (beaten)
- 2 tbsp sesame seeds
At a glance
PER SERVING · TIME 90M
CAL 30%·PRO 21%
CARBS 61G41% OF CAL
6G FIBER48G OTHER6G TOTAL SUGAR
FAT 36G55% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 789mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 105mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.