Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Pumpkin Greek Yogurt Dip
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 31%
CARBS 23G53% OF CAL
2G FIBER9G OTHER12G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin dip made with yogurt, maple syrup, oats, and chia seeds. Serve with graham crackers or fruit for an easy autumn snack.
starteramericangluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups nonfat, plain Greek yogurt
- 1/2 cup unsweetened canned pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 tablespoons maple syrup
- 1/4 cups Pumpkin Yogurt Dip
- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 1/2 cup almond milk (unsweetened)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 31%
CARBS 23G53% OF CAL
2G FIBER9G OTHER12G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 69mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 224mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.