Pumpkin Granola Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple pumpkin granola made with oats, nuts, and seeds, with tips for achieving the best crunch. Pairs well with yogurt or milk for breakfast or works as a snack, keeps fresh for weeks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 cups Bob's Red Mill Gluten Free Old Fashioned Rolled Oats ((288g))
- 1 cup chopped walnuts (or any nuts (120g))
- ¼ cup pumpkin seeds (or sunflower seeds (28g))
- 2 teaspoons pumpkin pie spice (or cinnamon)
- ¼ cup almond butter
- ½ cup maple syrup (or agave nectar (168g) - can reduce to ¼ cup for less sweet granola)
- ⅓ cup pumpkin puree ((81g))
- ¾ teaspoon sea salt
- dried fruit ((optional))
- vegan chocolate chips ((optional))
- vegan white chocolate chips ((optional))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 3mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.