Bakerita · by Rachel Conners
Pumpkin Granola (Gluten Free + Vegan)
NUTRITION · PER SERVING70M COOK
CAL 36%·PRO 33%
CARBS 75G41% OF CAL
11G FIBER44G OTHER20G TOTAL SUGAR
FAT 43G53% OF CAL
14G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pumpkin and pecan granola sweetened with maple syrup and coconut oil. Gluten-free and vegan, with warm fall spices and satisfying crunch.
mainamericangrain bowl🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups rolled oats (GF certified if necessary)
- 1 cup pecans (chopped)
- ½ cup pepitas (pumpkin seeds)
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- ½ teaspoon salt
- ½ cup pure pumpkin purée
- ¼ cup melted coconut oil
- ⅓ cup maple syrup
- 2 teaspoons vanilla extract
At a glance
PER SERVING · TIME 70M
CAL 36%·PRO 33%
CARBS 75G41% OF CAL
11G FIBER44G OTHER20G TOTAL SUGAR
FAT 43G53% OF CAL
14G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 296mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 100mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.