Two Peas & Their Pod · by Maria Lichty★ 4.7 (9)
Pumpkin Granola
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 27%
CARBS 101G78% OF CAL
10G FIBER47G OTHER43G TOTAL SUGAR
FAT 9G15% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fall-spiced granola with pumpkin, cinnamon, and maple syrup, studded with cranberries and pumpkin seeds. Eat with yogurt or milk, or by the handful.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 5 cups old fashioned oats
- 1 teaspoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- ¾ teaspoon salt
- ¾ cup brown sugar
- ½ cup pumpkin puree
- ¼ cup applesauce
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 3/4 cup dried cranberries
- 1/2 cup pepitas
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 27%
CARBS 101G78% OF CAL
10G FIBER47G OTHER43G TOTAL SUGAR
FAT 9G15% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 301mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.