Little Sunny Kitchen · by Diana★ 5.0 (2)
Pumpkin Granola
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 12%
CARBS 33G55% OF CAL
4G FIBER18G OTHER11G TOTAL SUGAR
FAT 10G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy baked granola flavored with pumpkin puree and fall spices, studded with pecans and pumpkin seeds. A seasonal breakfast or snack.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup pumpkin puree
- ½ cup maple syrup
- 1 teaspoon pure vanilla extract
- ½ teaspoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 3 cups rolled oats
- 1 cup pecans
- ⅓ cup raw pepitas
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 12%
CARBS 33G55% OF CAL
4G FIBER18G OTHER11G TOTAL SUGAR
FAT 10G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 119mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.