Eating Bird Food · by Brittany Mullins★ 4.7 (37)
Pumpkin Granola
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 6%
CARBS 18G42% OF CAL
2G FIBER9G OTHER7G TOTAL SUGAR
FAT 11G57% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy fall-inspired granola made with pumpkin, oats, pecans, and chocolate chips. Vegan and gluten-free, perfect as a breakfast topper or standalone snack.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 3 cups old fashioned rolled oats (gluten-free, if needed)
- 1½ cup raw pecans (chopped or whole)
- ¼ cup canned pumpkin or homemade pumpkin puree
- ½ teaspoon vanilla
- ½ teaspoon pumpkin pie spice
- ½ cup maple syrup
- ⅓ cup coconut oil (melted)
- ½ teaspoon sea salt
- ⅓ cup vegan chocolate chips
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 6%
CARBS 18G42% OF CAL
2G FIBER9G OTHER7G TOTAL SUGAR
FAT 11G57% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.