Pumpkin Gingerbread Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin gingerbread smoothie tastes like a holiday dessert but is loaded with health-boosting ingredients like ginger, molasses, and chia seeds. Warming spices and creamy pumpkin make it taste indulgent. A nutritious breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ frozen banana
- ½ cup canned pumpkin (or homemade pumpkin puree)
- 1 ¼ cup Almond Breeze unsweetened vanilla almond milk
- 1 Tablespoon blackstrap molasses
- 1 teaspoon apple cider vinegar
- 1 teaspoon chia seeds
- 1 teaspoon fresh ginger (ground ginger will work too)
- ½ teaspoon vanilla
- ½ teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 pinch ground cloves
- 3-4 cubes of ice
- roasted and unsalted pecans pieces (for topping (optional))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 531mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1108mg
- Calcium
- 282mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.