Running on Real Food · by Deryn Macey★ 5.0 (2)
Pumpkin Gingerbread Smoothie
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 48%
CARBS 87G77% OF CAL
8G FIBER17G OTHER62G TOTAL SUGAR
FAT 4G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending pumpkin, banana, and warm spices like ginger and cinnamon with protein powder. It's a cozy breakfast drink or snack with autumn flavors.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup pumpkin puree (125 g )
- 1 large frozen banana (125 g )
- 1.5 tbsp molasses (30 g )
- 1 tsp ground ginger
- 1 tsp cinnamon
- 1 scoop vanilla plant-based protein powder ()
- 1 cup almond milk plus more to adjust consistency
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 48%
CARBS 87G77% OF CAL
8G FIBER17G OTHER62G TOTAL SUGAR
FAT 4G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 332mg
- Total sugar
- 62g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 744mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.