Paleo Running Momma · by Michele
Pumpkin Gingerbread Paleo Coffee Cake Muffins
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 12%
CARBS 21G40% OF CAL
4G FIBER6G OTHER11G TOTAL SUGAR
FAT 12G54% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin spice muffins with a cinnamon crumb topping. Soft, moist, and compliant with paleo and gluten-free diets for a wholesome fall breakfast.
mainbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 eggs
- 1 cup pumpkin puree
- 1/3 cup full fat canned coconut milk*
- 1/4 cup organic coconut sugar
- 3 Tbsp organic molasses
- 1 tsp pure vanilla extract
- 1 cup blanched almond flour
- 7 Tbsp coconut flour
- 1/4 cup tapioca flour
- 1 tsp ginger
- 1 tsp cinnamon
- 1/4 tsp allspice
- 1 tsp baking soda
- pinch sea salt
- 6 Tbsp blanched almond flour
- 2.5 Tbsp solid organic coconut oil**
- 3 Tbsp organic coconut sugar
- 2 tsp cinnamon
- 1/2 tsp ginger
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 12%
CARBS 21G40% OF CAL
4G FIBER6G OTHER11G TOTAL SUGAR
FAT 12G54% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 132mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 116mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.