Well Plated · by Erin Clarke★ 5.0 (29)
Pumpkin Gingerbread Muffins
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 6%
CARBS 34G85% OF CAL
2G FIBER10G OTHER22G TOTAL SUGAR
FAT 2G9% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist pumpkin muffins spiced with ginger, cinnamon, nutmeg, and cloves, sweetened with maple syrup and molasses. They're perfect for fall mornings or as a snack.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 3/4 cup all-purpose flour
- 3/4 cup white whole wheat flour (or additional all-purpose flour)
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 1/2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 cup pumpkin purée (not pumpkin pie filling)
- 1/2 cup pure maple syrup
- 1/2 cup unsulphured molasses (do not use blackstrap; it will be too bitter)
- 1/4 cup Land O Lakes® Unsalted Butter in Half-Sticks
- 2 large eggs (at room temperature)
- 2 tablespoons coarse sparkling sugar or turbinado sugar
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 6%
CARBS 34G85% OF CAL
2G FIBER10G OTHER22G TOTAL SUGAR
FAT 2G9% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 197mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.