Foolproof Living · by Aysegul Sanford★ 4.5 (8)
Pumpkin Ginger Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 6%
CARBS 18G80% OF CAL
2G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 2G20% OF CAL
2G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 30-minute vegan soup with pumpkin, ginger, and coconut. Inspired by Dominican cuisine, it is warming and flavor-packed.
mainamericansoup🌀 blender⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. pumpkin (peeled and cut in cubes)
- 2 cups vegetable stock
- 2 cups water
- 1 onion (cut into chunks)
- 2 cloves garlic (peeled)
- 1 tablespoon fresh ginger (peeled and grated)
- 1 teaspoon salt (more or less to taste)
- 1/2 teaspoon ground black pepper
- Pinch of cayenne pepper
- 2-3 tablespoon toasted unsweetened coconut flakes
- 2-3 leaves sage
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 6%
CARBS 18G80% OF CAL
2G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 2G20% OF CAL
2G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 918mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.