Emily Bites · by Emily Bites
Pumpkin French Toast
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 19%
CARBS 23G59% OF CAL
4G FIBER14G OTHER5G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick-cut bread dipped in an egg and pumpkin custard and pan-fried until golden. A seasonal autumn breakfast with warm spice and creamy texture.
mainamericaneggs🥧 baking dish🍳 skilletvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 large eggs
- ½ cup skim milk
- ¾ cup canned pumpkin
- 1 teaspoon pumpkin pie spice
- 10 slices light wheat bread (such as Pepperidge Farms light style)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 19%
CARBS 23G59% OF CAL
4G FIBER14G OTHER5G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 271mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.