Well Plated · by Erin Clarke★ 5.0 (9)
Pumpkin French Toast
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 18%
CARBS 49G69% OF CAL
2G FIBER30G OTHER18G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin-spiced French toast slices baked or pan-fried until golden. A fall-flavored breakfast or brunch with warm spices.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- ¾ cup pumpkin puree (not pumpkin pie filling)
- 2 tablespoons pure maple syrup
- 2 teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon kosher salt
- 1 cup vanilla nonfat Greek yogurt
- 1 cup nonfat milk (or any milk you like)
- 12 slices Texas toast ( or other thickly sliced bread, whole wheat if possible*)
- Butter (canola oil, or nonstick spray, for cooking the French toast)
- For serving: Pure maple syrup
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 18%
CARBS 49G69% OF CAL
2G FIBER30G OTHER18G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 439mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 168mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.