
Pumpkin French Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan-friendly French toast with pumpkin spice flavors and warm autumn spices. It's easy to make with pantry ingredients and no one will guess it's vegan and gluten-free optional.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/3 cup pumpkin puree
- 1/4 cup regular or non-dairy yogurt (option to use 2 eggs instead)
- 1 cup unsweetened oat or almond milk (option to use regular milk or cream)
- 1 tsp vanilla
- 1 1/2 tsp pumpkin pie spices
- 2 tbsp maple syrup (optional)
- 1 loaf regular or gluten free bread (about 16 slices)
- regular or vegan butter for frying
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/8 tsp cloves
- cinnamon
- powdered sugar
- maple syrup
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 162mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
