Diethood · by Katerina Petrovska★ 5.0 (15)
Pumpkin Fluff Dip
NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 6%
CARBS 53G85% OF CAL
3G FIBER29G OTHER21G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet, creamy pumpkin dip flavored with warm spices and topped with whipped cream. Served with graham crackers, pretzels, and fruit for dipping.
condimentamericandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 15 ounces canned pumpkin puree
- 1 box (3.4 ounces) fat free, sugar free Instant Vanilla Pudding Mix
- 1 ½ teaspoons pumpkin pie spice
- ⅛ teaspoon ground nutmeg
- 1 teaspoon pure vanilla extract
- 1 tub (8 ounces) Cool Whip (thawed)
- Apple Slices
- Grapes
- Nuts
- Graham Crackers
- Vanilla Wafers
- Marshmallows
- Pretzels
At a glance
PER SERVING · TIME 75M
CAL 12%·PRO 6%
CARBS 53G85% OF CAL
3G FIBER29G OTHER21G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 728mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.