Pumpkin Fluff
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, no-bake pumpkin dessert whipped with heavy cream, powdered sugar, and vanilla. It's creamy, spiced, and tastes like pumpkin pie filling without the crust. Serve it in parfait glasses with graham crackers for dipping or as a standalone dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup heavy whipping cream
- 2 tablespoons powdered sugar
- 1 teaspoon vanilla extract
- 15 ounce can pumpkin puree
- 3 ounce box instant vanilla pudding (, (powder only))
- 1 teaspoon pumpkin pie spice
- chopped pecans or crushed up Graham crackers (, for garnish, optional)
At a glance
PER SERVING · TIME 125M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 212mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.