Find Every Day Healthy Recipes · by Janessa★ 5.0 (35)
Pumpkin Flaxseed Granola
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 14%
CARBS 68G56% OF CAL
10G FIBER18G SUGAR40G OTHER
FAT 19G35% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade granola made with oats, pecans, pumpkin seeds, and real pumpkin puree sweetened with maple syrup. Crunchy with warm fall spices. Great for breakfast or as a snack with yogurt or milk.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freelow lactosevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 1/2 cups large flake rolled oats
- 1/2 cup raw pecans
- 1/2 cup raw pepitas
- 1 tbsp pumpkin pie spice
- 1/2 cup ground flaxseed
- 1/2 tsp fine sea salt
- 1/2 cup maple syrup
- 1/2 cup pumpkin puree
- 1 egg white
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 14%
CARBS 68G56% OF CAL
10G FIBER18G SUGAR40G OTHER
FAT 19G35% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 214mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 98mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.