Pumpkin Flax Granola Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy and chewy granola made with oats, coconut, pumpkin seeds, and flax seeds, sweetened with honey and maple syrup. Versatile enough to eat on its own as a snack or paired with yogurt and smoothie bowls. Easy to make and keeps well for grab-and-go breakfasts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3 cups Rolled oats (Old fashioned whole grain*)
- 1/2 cup coconut flakes ((unsweetened) or shaved almonds)
- 1 cup pumpkin seeds (shelled)
- 1/4 cup flax seeds
- 1/4 cup honey
- 1/4 cup maple syrup ((real maple syrup))
- 1/4 cup coconut oil (melted into liquid form (can sub with butter or oil of choice))
- 1/2 tsp salt
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 19m
- Sodium
- 50mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.