Food Faith Fitness · by Taylor Kiser★ 5.0 (4)
Pumpkin-Flavored Homemade Microwave Popcorn
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 20%
CARBS 15G24% OF CAL
3G FIBER7G OTHER4G TOTAL SUGAR
FAT 18G65% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin-spiced popcorn with pecans and protein powder for a savory-sweet fall snack. Quick, dairy-free, gluten-free, and perfect for movie nights.
sideamerican🍪 sheet pan⚡ microwave🔥 ovengluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup pecans
- 1/4 cup popcorn kernels (about 6 1/2 cups popped)
- 1/4 cup coconut butter
- 2 tablespoons coconut oil
- 1 1/2 tablespoons maple syrup
- 5-6 tablespoons vanilla protein powder
- 2 tablespoons pumpkin pie spice
- Sea salt
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 20%
CARBS 15G24% OF CAL
3G FIBER7G OTHER4G TOTAL SUGAR
FAT 18G65% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 49mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 118mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.