All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (1)
Pumpkin Flan – Low Carb and Gluten-Free
NUTRITION · PER SERVING75M COOK
CAL 15%·PRO 15%
CARBS 41G53% OF CAL
1G FIBER14G OTHER26G TOTAL SUGAR
FAT 17G50% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin custard with a sweet caramel topping when inverted onto a plate. Spiced with cinnamon and warm spices, this low-carb fall dessert is rich and satisfying.
dessertfrench🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/4 cup xylitol
- 1/4 cup Swerve Sweetener
- 2 tbsp water
- 1 tsp molasses
- 1 cup pumpkin puree
- 4 large eggs
- 1 recipe Low Carb Sweetened Condensed Milk
- 1 cup heavy cream
- 1 ½ tsp cinnamon
- 1 tsp vanilla
- 1/4 tsp stevia extract
At a glance
PER SERVING · TIME 75M
CAL 15%·PRO 15%
CARBS 41G53% OF CAL
1G FIBER14G OTHER26G TOTAL SUGAR
FAT 17G50% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 96mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.