Pumpkin Fettucini Alfredo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fettuccine coated in a creamy pumpkin Alfredo sauce that's lower in calories than the traditional version, adding seasonal vegetables to pasta. A comforting fall dish that's lighter and equally satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. fettucini
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2.5 cups whole milk
- 15 oz. canned pumpkin puree (or about 1.5 cups)
- 1/2 teaspoon onion powder
- kosher salt (to taste)
- black pepper (to taste)
- parmesan cheese, parsley, and freshly ground black pepper (for serving (optional))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 194mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.