The Woks of Life · by Sarah★ 5.0 (3)
Pumpkin English Muffins
NUTRITION · PER SERVING135M COOK
CAL 8%·PRO 10%
CARBS 27G72% OF CAL
4G FIBER20G OTHER4G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Yeasted English muffins infused with pumpkin and warm fall spices. Toast them and serve with butter or cinnamon sugar for a seasonal breakfast treat.
mainamericanbaked good🍪 sheet pan🍳 skilletvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 3 2/3 cups all-purpose flour ((plus more for kneading))
- 1 packet active dry yeast ((2 ¼ teaspoons))
- 1 teaspoon salt
- ¼ cup sugar
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cloves
- 2/3 cup pumpkin puree
- 1/3 to 2/3 cup lukewarm water
- 2/3 cup plain yogurt
- ¼ cup semolina or cornmeal
- oil
At a glance
PER SERVING · TIME 135M
CAL 8%·PRO 10%
CARBS 27G72% OF CAL
4G FIBER20G OTHER4G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 45m
- Sodium
- 161mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.